Proprioceptive Exercise - Meditative Movement with Lynn Goodman
Proprioceptive Exercise is a unique type of meditative movement that expands perception and puts you in contact with your developing energy system. Much of this work is quite slow and quiet – the processes are more internal than external. The exercises are gentle and can be done by anyone regardless of condition or flexibility. They can be used on their own or in conjunction with meditation, yoga and other self-development activities.
The proprioceptive system is a part of the nervous system that monitors where your body is in space. It is the physiological mechanism behind your Inner Guidance System. Doing proprioceptive exercise increases physical, emotional, mental and spiritual alignment. You will learn unique techniques to activate proprioceptive awareness, and how to utilize the valuable information it offers.
Proprioceptive exercise has many benefits, including:
stress release and relaxation
greater physical strength
develop extraordinary senses like clairvoyance and telepathy
reliably initiate connection to your higher self
enhance spiritual alignment and life direction
Fri, Feb 1, 2019
Program run by Lynn Goodman, of Shin Tai International
Shin Tai International - a husband & wife team that practice and teach shiatsu shin tai in Bucks County, PA. Saul Goodman is the developer of Shin Tai and Shin Tai International. He has taught classes throughout Europe and the U.S. for almost 40 years and runs a private practice in Doylestown, PA. Lynn Goodman, Saul's wife, is also an instructor and practitioner. There are over 30 instructors now teaching Shin Tai throughout the states and Europe, and thousands of Shin Tai practitioners. https://shintaiinternational.com